health, lifestyle, design, business, music, psychology, wisdom
In my previous post I outlined my first meditation-tech investment which was the Muse neurofeedback device. In this post I will be discussing my second investment, the Inner Balance Heart Rate Variability (HRV) trainer from HeartMath plus some conclusions from my practice. HRV training is practiced by many of the gurus of the biohacking [...]
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Approximately 80% of top performers have some kind of meditation practice, according to Tim Ferris, who gained close access to a wide variety of such people due to the success of his writing career and podcast. I’ve known that meditation is a critical habit for years but have simply not been able to implement it, until half way through [...]
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I’d like to share with you a work optimization method called “The Pomodoro Technique”. The basic principle is to focus for a 25 minute period (a “pomodoro”) on a single task with the help of a timer, traditionally the tomato shaped cooking timer (pomodoro is tomato in Italian). After completing an [...]
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I recently discovered a corporate strategist and neuroscientist Dr Robert Cooper, who’s devoted his career to researching and improving human performance via what he calls “hacking human nature”. I thought it would be valuable to summarize and share some of the key nuggets from his main keynote presentation (you can watch some [...]
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The study of “happiness” (happiology?) is one of my main areas of interest. I’ve read multiple specialized books on the matter by people who’ve dedicated their lives to its study, such as: The How of Happiness: A Scientific Approach to Getting the Life You Want The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom [...]
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An idea I picked up recently from Larry Page and Google X via the Singularity Crew is the concept of “10x thinking”. Mostly, when people are trying to improve something, they aim for a 10% improvement. Setting your target at 10% will get a 2% to 5% improvement, if you’re lucky. The culture that Larry Page has tried to [...]
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A nice idea I recently picked up from a guru I follow called Dan Kennedy is the concept of resources versus resourcefulness. It is echoed by some of Peter Diamandis’s laws. Among the most common complaints / self-limiting beliefs you will find around and inside you are the following: “I don’t have the money .. “I don’t [...]
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Here is a quick mindmap I made of the book “The Design Sprint” by Jake Knapp from Google Ventures. It explains a 5 day model for developing and launching / validating ideas. Your browser is not able to display frames. Please visit Design Sprint on MindMeister.
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People often ask me how they should launch their app or web venture, so I thought I’d share my answers here. There are two main books I recommend, the first is The Lean Startup by Eric Ries, the second is The Art of the Start by Guy Kawasaki, which he has recently re-issued as The Art of the Start 2.0. First: Videos Lean Startup 2 [...]
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From the superb book by Daniel Kahneman “Thinking Fast and Slow”. This should take 30 mins or so, a small investment that will yield a significant difference in the quality of the people you hire. Step 1: Select approximately 6 traits that are prerequisites for success in the position (e.g. technical proficiency, engaging [...]
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