alex azzi's blog

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This blog is about what I am learning in my businesses, and my quest to create value. I hope you'll find some!

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Want to be more happy?

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1601B05-world-happiness-report-2015-world-map-VoxThe study of “happiness” (happiology?) is one of my main areas of interest.  I’ve read multiple specialized books on the matter by people who’ve dedicated their lives to its study, such as:

… As well as many others where happiness is an important element.

I recently watched a nice and concise presentation titled “The Science of Happiness” by David Asprey from the Bulletproof Biohacking Conference 2015. Here are the key points summarized for your convenience, with an action in bold.

Each item in the presentation referenced the research that supported the claim, but in this case you’ll have to take my word for it 🙂

In conclusion, here’s a video.

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