In my previous post I outlined my first meditation-tech investment which was the Muse neurofeedback device. In this post I will be discussing my second investment, the Inner Balance Heart Rate Variability (HRV) trainer from HeartMath plus some conclusions from my practice. HRV training is practiced by many of the gurus of the biohacking [...]aaa
A quick guide to my meditation technique, or how I went from 1 hour in 36 years to 10 hours in 6 months.
Approximately 80% of top performers have some kind of meditation practice, according to Tim Ferris, who gained close access to a wide variety of such people due to the success of his writing career and podcast. I’ve known that meditation is a critical habit for years but have simply not been able to implement it, until half way through [...]aaa