I just recorded a quick video talking through my notes for the first chapter of my book which is “Flow and the meaning of life” It’s a primer on flow states and I think it’s the best answer to the question of “what is the meaning of life” — to live in flow. You can experience flow with many [...]aaa
Filing under the “staying humble” category is this image I stumbled upon from Tim Urban of Wait But Why. As he writes: A really starry sky seems vast—but all we’re looking at is our very local neighborhood. On the very best nights, we can see up to about 2,500 stars (roughly one hundred-millionth of the stars in our galaxy), [...]aaa
A quick guide to my meditation technique, or how I went from 1 hour in 36 years to 10 hours in 6 months.
Approximately 80% of top performers have some kind of meditation practice, according to Tim Ferris, who gained close access to a wide variety of such people due to the success of his writing career and podcast. I’ve known that meditation is a critical habit for years but have simply not been able to implement it, until half way through [...]aaa
The study of “happiness” (happiology?) is one of my main areas of interest. I’ve read multiple specialized books on the matter by people who’ve dedicated their lives to its study, such as: The How of Happiness: A Scientific Approach to Getting the Life You Want The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom [...]aaa