A quick guide to my meditation technique, or how I went from 1 hour in 36 years to 10 hours in 6 months.
Approximately 80% of top performers have some kind of meditation practice, according to Tim Ferris, who gained close access to a wide variety of such people due to the success of his writing career and podcast. I’ve known that meditation is a critical habit for years but have simply not been able to implement it, until half way through [...]
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